Personal Thoughts of a Psychologist working with children

By definition, depression is about the loss of power. Somehow power has seeped out of your veins. Which is why you just want to lie down. Go to sleep. Give up. Die. It is all too much. You no longer have the energy or the will to take it on. It is psychological defeat. You are the vanquished. What is this battle that you have lost?

I dare say that it is the battle for your own power, your own will, your own efficacy to have life flow with your deepest desires.

A strange paralysis of feeling, or a deep insecurity that can lead almost to a sense of nullity, may sometimes be the result of an unconscious opinion. In the depths of our being, the voice whispers: “You are hopeless. What’s the use of trying? There is no point in doing anything. Life will never change for the better.

Adapted from C.G. Jung. Man and his Symbols. 1964.

How did this happen?

When he enters my room, he is wearing a white t-shirt with a print of black skulls and bones.  The mood of the t-shirt is reflected in his posture as he slides onto the armchair, only barely managing to remain seated. I have a sense that he could easily slide off the chair, and land on the floor in a slumped heap, where he would stay. This young man, in his final year of school, has thoughts of death, including the magical idea that he could kill others with his thoughts. 

His story is marked by disempowerment. He remembers being bullied in primary school, and his hippy pacifist parents advising him to “do nothing”. He also remembers wanting to call his parents “mom” and “dad”, but them insisting that he calls them by their names. And that when he started taking drugs at age 13 they, knowingly, did nothing. A child who had the double-whammy of not experiencing parental power on his behalf (it is not a long way for the mind to go from “do nothing” to “I am nothing”), and being powerless to have his pressing needs met (for advocacy in the face of adversity, for the need for parents to be parents, not buddies – so much can be in a name, or the denial thereof). The young man had not only lost the link between I desire and therefore I am able to achieve what I deeply desire, it had become distorted into a negative impossible (“I can kill people with my thoughts”). In my final paper in this series, I write about how we have to engage with imagery to heal. I will then write more extensively about how this young man was rescued.

A woman comes to see me. She comes because of high anxiety that is threatening her daily existence. No longer able to make even the simplest choice, e.g. what to make for supper, her anxiety about her own anxiety is now putting a stop to any attempts to live a ‘normal’ life.  I have previously written that anxiety and depression are twins. Here we see the connection clearly: The father was physically and verbally abusive. An unstable man, who could not be predicted. Unpredictability in a parent causes high levels of anxiety in children. It results in a set point of hypervigilance. Such a child is always on the lookout for telltale signs of a potential threat. Children of alcoholic parents have this same hypervigilance. Going home from school, they are already tense. What is it that they will find? Or when a parent comes home from work: How will it be today? Such children often go into fawning, to appeasing the other.  Natural reactions go underground, perceived to be too dangerous an option. In time they may no longer ‘know’ what their natural reactions in a situation would be. Such a child grows up compromising their own needs, and when faced with adversity, will either overcompensate in favour of the other, or at times ‘lose it’, and react like the feared parent.

Depression is inevitable under such cases. The connections to their own natural reactions and a positive form of assertiveness have to be learnt anew.

In my blog on suicide, I wrote about the successful man who came to see me because he was gay and could not come out. A man who was loved and revered, both by his family and his colleagues, so it was not as if he could rebel against negativity. Coming out would mean such hurt to his wife and children as well as his parents, that he could not do it. His family was deeply religious,  and believed that homosexuality was against God’s will, his wife was a good woman who loved him dearly. His children looked up to him, he was his parents’ pride and joy. The impossibility of it all led to deep despair. Here we have a person who had to deny a deep longing in himself.  Depression always has this component.

Depression at heart, I believe, is the dampening down of early spontaneity, whether through cultural or familial factors, especially with regards to our liveliness, our power, our identity, and our natural drive for exploration. The loss of spontaneity of being and of power to affect our own lives, is a substantial loss. If the inherent human responses to threat are flight, fight, freeze and submission, depression has them all. Siblings and peers play a scandalously underestimated role. They can prevent us from being ‘ourselves’ as much as parents can do. Siblings can block your natural path, even before you take your first steps out into this world.

Peers can deny connection, or demand such a high a price of falsification, that it mocks your very being.  

The dampening down of spontaneity, whether through cultural or familial factors, are the precursors of the shutdown in spontaneity that marks depression. 

By definition, depression is about the loss of power. Somehow power has seeped out of your veins. Which is why you just want to lie down. Go to sleep. Give up. Die. It is all too much. You no longer have the energy or the will to take it on. It is psychological defeat. You are the vanquished. What is this battle that you have lost?

I dare say that it is the battle for your own power, your own will, your own efficacy to have life flow with your deepest desires.

A strange paralysis of feeling, or a deep insecurity that can lead almost to a sense of nullity, may sometimes be the result of an unconscious opinion. In the depths of our being, the voice whispers: “You are hopeless. What’s the use of trying? There is no point in doing anything. Life will never change for the better.

Adapted from C.G. Jung. Man and his Symbols. 1964.

How did this happen?

When he enters my room, he is wearing a white t-shirt with a print of black skulls and bones.  The mood of the t-shirt is reflected in his posture as he slides onto the armchair, only barely managing to remain seated. I have a sense that he could easily slide off the chair, and land on the floor in a slumped heap, where he would stay. This young man, in his final year of school, has thoughts of death, including the magical idea that he could kill others with his thoughts. 

His story is marked by disempowerment. He remembers being bullied in primary school, and his hippy pacifist parents advising him to “do nothing”. He also remembers wanting to call his parents “mom” and “dad”, but them insisting that he calls them by their names. And that when he started taking drugs at age 13 they, knowingly, did nothing. A child who had the double-whammy of not experiencing parental power on his behalf (it is not a long way for the mind to go from “do nothing” to “I am nothing”), and being powerless to have his pressing needs met (for advocacy in the face of adversity, for the need for parents to be parents, not buddies – so much can be in a name). The young man had not only lost the link between I desire and therefore I am able to achieve what I deeply desire, it had become distorted into a negative impossible (“I can kill people with my thoughts”). In my final paper in this series, I write about how we have to engage with imagery to heal. I will then write more extensively about how this young man was rescued.

A woman comes to see me. She comes because of high anxiety that is threatening her daily existence. No longer able to make even the simplest choices, e.g. what to make for supper, her anxiety about her own anxiety is now putting a stop to any attempts to live a ‘normal’ life.  I have previously written that anxiety and depression are twins. Here we can see the connection clearly: The father was physically and verbally abusive. An unstable man, whose moods could not be predicted. Unpredictability in a parent causes high levels of anxiety in children. It converts into a set point of hypervigilance. Such a child is always on the lookout for telltale signs of a potential threat. Children of alcoholic parents have this same hypervigilance. Going home from school, they are already tense. What is it that they will find? Or when a parent comes home from work: How will it be today? Such children often go into fawning, to appeasing the other.  Natural reactions go underground, as they are perceived to be too dangerous to be an option. Over time they may no longer ‘know’ what their natural reactions in a situation would be. Such a child grows up compromising their own needs, and when faced with adversity, will either overcompensate in favour of the other, or at times ‘lose it’, and react like the feared parent.

Depression is inevitable under such cases. The connections to one’s own natural reactions and a positive form of assertiveness have to be learnt anew.

In my blog on suicide, I wrote about the successful man who came to see me because he was gay and could not come out. He was a man who was loved and revered, both by his family and his colleagues, so it was not as if he could rebel against negativity. Coming out would mean such hurt to his wife and children as well as his parents, that he could not do it. His family was deeply religious,  and believed that homosexuality was against God’s will, his wife was a good woman who loved him dearly. His children looked up to him, he was his parents’ pride and joy. The impossibility of it all led to deep despair. Here we have a person who had to deny a deep longing in himself.  Depression always has this component.

Depression at heart, I believe, is the dampening down of early spontaneity, whether through cultural or familial factors, especially with regards to our liveliness, our power, our identity, and our natural drive for exploration. This loss of spontaneity of being and of the power to affect our deepest longings, is a substantial loss. If the inherent human responses to threat are flight, fight, freeze and submission, depression has them all. Siblings and peers can play a scandalously underestimated role. They can prevent us from being ‘ourselves’ as much as parents can. Siblings can block your natural path, even before you take your first steps out into this world.

Peers can deny connection, or demand such a high a price of falsification, that it mocks your very being.  

The dampening down of the ability to affect change in your own best interests, whether through cultural and/or familial factors, are the precursors of the shutdown in spontaneity that marks depression. 

A. Medication & Genetics

I have procrastinated writing about depression. It is such a monumental field: How do I cover this vast field in a few short essays? Here is a short piece about the most often heard untruth as well as the most honest route to ‘cure’.

The most frequently overheard misunderstanding:

1. It is a genetically transferred illness.  My father had it; my grandmother had it, so now I have it. We have to take pills for the rest of our lives, and that is all there is to it. It is an illness, just like diabetes. You don’t feel ashamed if you have diabetes, so why should you feel bad about having depression? You can’t help it.

This type of reasoning is understandable. It takes the personal out of the particular, and makes it easy to engage with: We all understand about a clearly defined illness (diabetes, high blood pressure, epilepsy). Medication is simple to administer (if not that simple to adhere to). This helps family members to take themselves out of the equation (it is inside the person after all) – providing a protective shield that quarantines against personal, familial and social liability.

I suffer from depression myself. Many of my family members do. It is not a crippling depression; we function fairly well in spite of it, some even becoming high achievers, despite the chronic dysthymia that runs through our family line (dysthymia is the old-fashioned term for low-grade depression. It stems from Hippocrates, meaning despondency /or a tendency to be despondent/despair – literally, bad soul. In current medical terms it is known as Persistent depressive disorder).

Well then, it must be genetic. Yes and No. Yes, but No.

So is it genetic? Probably. Somewhat. This one is tricky to pinpoint, as we know that genes respond to an environment. We know, for example, that rat mothers who are trained to be anxious (by consistently evoking anxiety in them), not only have anxious pups, but that their pups also have anxious pups. So here we have something that did not exist before, being trained into the genes. But it is not as simple as that either, because anxious mothers react differently to their offspring than non-anxious mothers do, so that their reactions are also transferred through learning, and learning gets wired into our brains. Thus it is not that easy to discern genetics and learning, given genes also get triggered in specific environments. Taking this argument into consideration, unlearning and not triggering a gene could therefore also happen. In other words, we could reverse the anxiety in the rat pups – and in their pups.

The most truthful answer is that depression is most probably genetic and environmental: In other words, a gene to be triggered needed to pre-exist, but it also required an environment to trigger it. As the trigger usually happens early, the environment is most usually familial as well as societal.

A. Typical familial triggers: A loss that cannot be properly grieved, nor restored.

This can be a real loss (death, stable & secure environment, disability, etc) or a psychological one: power, spontaneity, emotional stability, love.

B. A wider loss: It can also be the loss of something more abstract, but equally vital: meaning, true connectedness, authenticity, truth, depth, spirituality, creativity, and engagement.

C. And more modern/societal: The loss of childhood, the loss of security, of certainty, of community, and of time spent in nature.

2. The most ineffective way to treat it: With medicine.

No, this is not my personal opinion because I am anti-medicine. I do not tell people with diabetes or high blood pressure not to take their pills. But, as any medical practitioner will tell you  – with exasperation, or resignation, depending on how long they have been in practice – the problem is that many people with diabetes continue with their unhealthy lifestyles, even when they become blind, or a foot has to be amputated. That persons will high blood pressure will not exercise, or keep their weight down, despite being told to do so repeatedly.

Research has conclusively shown by now that a) anti-depressants on their own will not –cannot – cure you of depression, and that b) at least one third of people do not respond to anti-depressants positively, and a significant percentage will respond negatively, that is, become more depressed. The long and the short of it: Anti-depressants can help in the short term, and may even be vital for that initial kick-start that you need, but if you do not make the necessary lifestyle changes, you will become depressed again.  This I can guarantee you. The same goes with anxiolytics (anti-anxiety meds). Depression and anxiety, by the way, are twins.

3. The best cure is the hardest one. Its name is truth.

To be objective about ourselves is probably thé most difficult task that we can undertake. I had a wonderful friend who died prematurely of cancer. I still miss him. One day he said, “All life is based on a white lie. Without it we could not function.”  This may be true, but for a person with depression, the only way out is through the gates of honesty.  If we are not honest about own lives, we will not overcome it. In our family for example, we have generations of unloving stepmothers. How could this not have impacted on us? (Small wonder that is such a prominent feature in fairy tales). But, important as this is, and it is, it is still only á backdrop.  There are many more: You have to go through the entire ABC above, and unpack them one by one.

The most efficient way to begin: Ask your best friends, your family, and then your colleagues. Ask them to be honest. Grin and bear it.

Much of depression is rooted in an overcompensation that had you compromise the very essence of your being. It is disempowerment combined with grief. The greatest grief: The loss of your vital, authentic self. The loss of the connection to that which is vital. No amount of pills or the distraction of your choice will extinguish the longing for something more vital. 

You have to put up a fight to get yourself back. Don’t give it up.

Available online:

To read: “Depression as a Social Disease”, by Michael Bader in Psychology Today  

To watch: John Hari on you tube: “Why disconnection is at the center of depression and anxiety today”

To research: The research on medication consists of a host of contradictory findings, opposing each other. Even reliable websites can contain directly contradictory research papers.

Here is a cautious reaction from the World Health Organization (WHO)

There are effective treatments for moderate and severe depression. Health-care providers may offer psychological treatments (such as behavioural activation, cognitive behavioural therapy [CBT], and interpersonal psychotherapy [IPT]) or antidepressant medication (such as selective serotonin reuptake inhibitors [SSRIs] and tricyclic antidepressants [TCAs]). Health-care providers should keep in mind the possible adverse effects associated with antidepressant medication, the ability to deliver either intervention (in terms of expertise, and/or treatment availability), and individual preferences. Different psychological treatment formats for consideration include individual and/or group face-to-face psychological treatments delivered by professionals and supervised lay therapists.

Psychosocial treatments are also effective for mild depression. Antidepressants can be an effective form of treatment for moderate-severe depression but are not the first line of treatment for cases of mild depression. They should not be used for treating depression in children and are not the first line of treatment in adolescents, among whom they should be used with extra caution.

https://www.who.int/en/news-room/fact-sheets/detail/depression (19/03/2019)

I send out a whats app:

“I am doing a small informal survey: Would you mind giving me 2 examples as a child when you felt like “thriving”. Mine, for example are, doing my homework on my own, and riding my bike from athletics back home.”

I have some ideas about thriving, but like to keep an open mind.  It is enjoyable to find patterns in people’s responses, especially when they are completely unaware of each other. The return messages fall into two categories.

Examples from Category One

I wanted to sing in the choir, but was told that I sing off-key. So I practiced and practiced, sometimes my mother would play the piano for me to sing, until I made it. I loved every moment of that choir.

From someone else

I was ten years old, and joined a gymnastic club. I was scared, as I was the only Coloured child there, and what if I could not do it? The trainer was kind, and to my relief I could do it.  Wednesday afternoons became the highlight of my week, and when I received my certificate at the end of the year, I felt really proud.

And another

I had some difficulty with Physics, until Mr M. came along and showed me logic; I felt completely in control and developed a new sense of independence.

From a woman

When my dad helped us to make bows and arrows, and we went swimming with him in the forest, although he could push us too hard to jump from a high ledge into the pool that has no bottom or slide down a slimy slope.

Category two

As cousins we enjoyed riding our bikes, even if it meant getting into trouble for not being home on time.

Saturdays in Mr M’s garage, playing table tennis. That’s where our table tennis club was.

Playing in the veld with kids from the neighbourhood.

Where we lived it was very hot. My cousin, my brother and I spent hours playing in the pool, with our dog for company. There was no adult supervision. Afterwards, ravenous with hunger, we would lie on our stomachs, eating watermelon with pieces of cheese.

What do we see here? Experiences of challenges overcome and of camaraderie, of gaining independence and of support & encouragement. It strikes me how physical and sensorial the majority of the examples are (Another person wrote about baking cakes on Sundays whilst her parents are sleeping).

A final example

I always dreamed of having a horse. Never thought it would be possible. My father made it realise. Saddling and riding and caring for my own horse gave me a great sense of independence and competency.

Here we see a great example of thriving: Where an individual with the right type of support, experiences independence and competency.  Physicality and the outdoors perfect the picture. The only thing missing, maybe, is the camaraderie.

So what do we have here?

Camaraderie, adventure, freedom, independence on the one side  – Overcoming fear, achieving incremental goals and pride in our accomplishments on the other.

One thing is for sure: supportive others that help you to reach your own goals are often (but not always) necessary, as long as they do not undermine your independence and your freedom.

Sounds like excellent parenting advice!

And a fine challenge to our own lives.

All this reminds me of Internal Motivation. This is how internal motivation is nourished. As we saw in a previous blog, internal motivation in essence depends on three capacities (these are innate to all children, if parents, teachers and siblings don’t interfere too much): Self-determination, perseverance to achieve own goals (self-discipline), and pleasure in the doing so.     

“Self’ 

“ I do it myself”.                 

It is a common human experience this; surviving rather than thriving. Many of us live like that: We are grateful for small islands of thriving amidst an ocean of surviving.

Living with satisfaction is an encompassing topic that covers a range of possibilities from “The Power of Positive Thinking” to “Man’s search for Meaning”, as well as a bookshop full of titles from “How to win Friends and Influence People” to  “Rich Dad Poor Dad”. I do not mean to bash these books; they are the result of a collective need for pointers in the right direction. The abundance of self-help slogans also attest to this, forming handrails to the shaky bridges that we have to cross daily over increasing divides.   With escalations in diversity, with ever-expanding uncertainties and divisions, combined with the invasion of compelling Internet posts, we have the inevitable decrease in communal wisdom and certainty, so that we have become increasingly distrustful, and at the same time needy.  What is to guide us in the land of Babel?

Who I am then? Another squeak in a world of tweets, so to speak. One more person trying to make sense of the Babylonian confusion. For adults, I have little advice – Find out what you like and do lots of it, is still the best advice I ever got. 

For parents I have two sources: My own experiences as a parent and my professional life working with children and their parents. I have made many mistakes over the years.  In my professional life I had the advantage of getting second chances, and of learning from experience so that I could get better over time. With my own children alas, by the time that I had realised my biggest mistakes, it was too late.

Secondly I read research. I confess that I like reading research.  When longitudinal research over different cultures bring out same research findings (in other words, if research about happiness in children in China reports similar variables to research done in Ethiopia, I begin to trust it a little. I am fortunate in that I am able to understand research designs, so that I can cast a critical eye on the processes that have been used).

Here are my best parental guidelines, gleaned from my own failures and successes and from reading research:

1. Have Fun. Do fun things. Create adventures. Plan adventures. Save money for exploits in nature.  Go OUT THERE.  The more often the better. In the case of children: At least once a day be outside for at least one hour. That is the minimum!
2. Let your children be. LET them BE. Do not continuously monitor, organize, admonish, help or cuddle your child. For at least one hour per day: Let them do whatever it is that they are busy doing, and do not interrupt, interfere, guide – just keep yourself in check! Intrusion is the curse of our time, and a major cause of irritable children. Not spending enough time outside is another. They often go together.
3. You are the boss. Yip. This is true. NO, you are not Hitler nor Mrs. Rottenmeier  (“You do so because I say so”), but you are the “calm, assertive leader” to quote another television character. It means you earn respect.  This clearly means that you have to demonstrate the exact behaviours that you are expecting from your children (here is where the self-help books come in really handy). Your child has little motivation, no self-control? How does yours look? Shows little respect?  I learnt this one the hard way: the strongest influence of all, overriding even all the best how-to practices, is how you are yourself. How you behave.   Check it out: Take one behavioural problem that a child of yours has. Now ask yourself: How do I fare on this dimension?

4. Which brings me to:Humor and compassion. Wherever you take these two, they add value and improvement. Want to insist on a rule being kept?  Want to make sure they do their homework/eat healthy meals?  Wherever you add humor and compassion, and combine this with calm assertive leadership, and practice what you preach, you will have far greater success, and believe me, far fewer future regrets. 

5. Make work pleasurable. No, I do not mean fun, I mean inherently satisfying. Without work our lives would be empty and meaningless. (Yes, plenty of research has shown this to be true). So make work time such an experience: Clear the table, make a pot of tea with some rusks, have an attractive holder with coloured pens, and sit down and work with your child. Ignore their sighs and moans (children can be just like dogs: even unconstructive behaviours can become reinforced if they are given sufficient attention). Emphasize that work is a privilege, that without it we would not only be destitute, we would also feel worthless and inferior. That, when all is said and done, work is what gives us purpose, and what makes of us constructive members of society. This takes us back to rule no 3: That you work on your own attitude!

This is as true for very clever children (who can rush off their work) as it is for children with learning difficulties: The former has to learn to savior their work (Ok not all of it, some work is simply tedious)- that depth brings satisfaction. The child who struggles has to experience that the setting of small incremental goals, and the achievement of these, can be truly satisfying. Let me reinforce this idea: When work is satisfying, it can compensate for a lot of what is missing in our lives. When work is unsatisfying, the rest of our lives can barely compensate. Which brings me to the next point:

6. Set the bar higher (or lower). We are all born with some level of inherent aptitude. Within our aptitudes there exists a range: a bottom level and a top level. Do not accept performance at the bottom level. It brings no cheer. Of course, some parents are wildly optimistic. Because primary school can be relatively easy, some parents believe their children to be way more talented than they really are. I am not sure how to help you get an accurate measure without having an official IQ test done. If your child goes to a good-enough school, you can usually get a fair measure by your child’s placement in class as well as how hard s/he has to work to get top results. A primary school child, who has to work really hard to get good results, is not a very clever child. A clever-enough child, for sure, but for such a child you want to play down disappointment in results: It is the pleasure that they get out of working that matters.  Which means that it is not the pleasure that you get out of doing their homework for them that brings them any satisfaction. This downgrades their experiences of autonomy, their feelings of competency, and last but certainly not least: releases them from accountability. If there is a golden thread running through children in various forms of trouble, it is: too little accountability. (This has been well researched too.)

7. All families have Meta themes. Unwritten rules. There are positives and negatives. The negative unspoken rules are the most feared aspects in a family. We don’t talk about negative things. We pretend we are happy. We avoid conflict. We all toe the line around X. We blame outside forces. We have a scapegoat whom we blame for everything. We all pretend we don’t know. These are the topics that we talk about in therapy that bring great relief. Simply airing them can help. At least talk about them to a good friend. And practice talking about them a little with your family. It will bring relief to you, and often releases tension in the family home. If you would like your children to talk to you about their troubles, then you must demonstrate to them that talking about troubles is something that happens in your family, and that it is fine and normal to do so.

These can become especially pernicious where real abuse and stepparents are involved. In essence they come down to pretending for the perceived stability of the group. Teenagers are usually excellent at pointing them out. Stirring the communal pot is an effective function of adolescents. It is a pity that they are often criticized for doing so. The most lively and warm families are able to have open conversations where even the Meta themes are open to gentle mockery and compassionate discussions.

8. We find pleasure and comfort in the company of our peers. This is human nature. Children most definitely do too. Not having close peer friendships must be one of saddest fates to befall any person, big or small. So we must aid our children in the best ways that we know how. This is often the main reason that children participate in group activities: to feel part of a group is an instinctual need. Art lessons, chess club, it does not really matter: Most important is to share regular interaction with peers.

 9. Rules: Rules regulate societies. Without any rules there would be overwhelming uncertainties. I have written in a previous blog about the immature and stressful expressions of power that emerge when children are in charge. Rules are there to help us have less stressful and more harmonious lives. Example: Children who go to bed at a set, reasonable time are more rested in the morning, resulting in less stressful early morning routines. Limiting unhealthy foods on a rule basis (no sweets during the week, for example), results not only in fewer illnesses (which are stressful in themselves), but also to less mood swings and better concentration.  RULES THAT CAUSE CONFLICT are the bad ones. These are usually the ones that are set in concrete, and where the aim is not harmony, better relationships and well being, but obedience and subservience. These are really toxic as they lead to either rebellion or depression (or both). They are smothering and take away joy and freedom: and either a fear or a hatred of authority.  If you Google authoritative vs. authoritarian parenting research, you will find great research on the benefits of authoritative parenting.

 10. Thriving is about daily experiences of joy and freedom and at the same time developing self-discipline and tenacity. If you can get this combination right, you will have won the jackpot. It is the Olympic gold medal of getting life right.

Dreams speak in metaphor. This means that the events taking place in a dream should not be interpreted as reality.  Instead they offer sideways (and sometimes very obscure) reflections on something else that is happening in our lives and lifetimes. Somewhat like an idiom or a figure of speech would.  “A penny for your thoughts” and “at the drop of a hat”, clearly do not mean that you will be paid when you speak out, nor that a hat is to be dropped before an action is to occur.  Dream images work in the same way.  A person dying, water rising, a wondrous sexual encounter, a baby being born – these are metaphoric enactments – they are not real.  It is as if a short dramatised impersonation is taking place, where people and objects and activities are selected to represent themes from your life.  Your very own home theater, so to speak.

Five basic guidelines that will help you to benefit from your dreams:

1. Dreams exaggerate.  Wildly. Dreams are experienced as alarmingly real. Take these facts into consideration when you engage with a dream. You will need to take a little distance from the emotionality of it all. It all feels so very real. Remember: It is not.
2. Take note of the ways that you are behaving in your dreams. Most usually you will find that this is similar to how you respond in everyday life.   Dreams are really useful in that they can help you to identify your own nonproductive and self-limiting, and often habitual, responses to the challenges and opportunities that you face in real life. Dreams can be enormously helpful in this way. Take this as good advice, and to identify what would be better ways of responding in everyday life.
3. The event (the “drama”) in the dream. For example: Water rising: This is an image that typically comes up at times of rising sadness/depression/anxiety. It is the combination of water (tears, grief/strong emotions) plus the fear of ‘drowning’, and the danger of being overwhelmed by it all. It is a double or triple metaphor: Your own emotions rising, drowning  (that is, not coping), and the fear of becoming overwhelmed. Note how I have taken the elements apart to make them work: If it happens in your own home, you can add a fourth possibility: that of your own home is being invaded – being ‘taken over’.   A new baby being born  often refers to the potential for new opportunity, new life, whereas death in a dream can refer to a big change. “death of the existing/the old”). Real death more often come in various disguises, from transformation to more ominous messages that I will deal with later. 

Do beware: There is no such thing as a complete dream dictionary. Your dream is tailor-made for you: You have tomake that little bit of an effort to form your own associations to whatever is being presented. Look for the theme, and then unpack it bit by bit, until you understand what is being presented.

4.Old injuries. Much like cold weather can activate old injuries, situations in the present can activate old wounds.  Felt unloved as a child? Watch how a snub in your current life awakens old feelings.  Watch out for these in your dreams. Many a nightmare can be defused by making the link between past and present.

5. Dreams comment on your present situation and offer better ways forward. This is the tricky part. What could/should I have done differently? What would be a solution to the problem in the dream? Driving too fast in a dream? Well, clearly in real life you have to slow down, to be more cautious.  If the solution does not represent something that you knew deep down anyway, I would recommend that you rather leave it. Dreams repeat themes anyway. The danger of misinterpretation is real. Any solution that requires drastic change should evoke great caution. It is here where people forget that dreams exaggerate and that the dream stories are metaphorical.  However, if you are able to bring a sane and rational mind to a dream, you will be able to pick up the life-giving advice that stand in opposition to a stubbornly persistent, habitual mind.